Running is liberating. I'm looking for a good 5k and even thought about a mini-triathlon. I need to switch it up a bit because I'm getting stale sitting around like this. Today was a good start. Isn't starting the beginning?
Monday, February 16, 2009
healthier today than I was yesterday
I walked with the dog this morning. I only went a mile, which is actually a step backwards from where I was last week. Last week, I ran 1.2 miles and felt really good, but I haven't done my stretching, therapy, or any real walking since. So today, I'm back starting over a bit. But I feel good, and I really got out there and did the best I could today.
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Starting over. Starting again. I like this idea. Sometimes it's so hard to do. Maybe it's the hardest part. You talk about exercising, but I hear it in other ways-- relationships, particularly, but even just getting out of bed after a long four day weekend. Take a deep breath. Keep going. Plod, plod, plod on.
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