healthier today than I was yesterday

I walked with the dog this morning. I only went a mile, which is actually a step backwards from where I was last week. Last week, I ran 1.2 miles and felt really good, but I haven't done my stretching, therapy, or any real walking since. So today, I'm back starting over a bit. But I feel good, and I really got out there and did the best I could today.

Running is liberating. I'm looking for a good 5k and even thought about a mini-triathlon. I need to switch it up a bit because I'm getting stale sitting around like this. Today was a good start. Isn't starting the beginning?